Decide better.
Eat better.
Kitchology modifies your recipes to achieve your diet and health goals.
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Try it now here!
Your recipes, our substitutions, billions of options for your diet, your likes, and your pantry.
Recipe channels
On hand s Ingredients On Hand
Big kitchen Big Kitchen In The Sky
Relay foods s Relay Foods
Mrs thinsters s Mrs.Thinsters
Also under construction s Golden Recipes and Stra...
Kitchology favorite s Kitchology's Favorites
In a snap s In a Snap
Food day s Food Day
Nostalgia channel s Nostalgia
Starter recipes
Img 154 l Garlic Croutons
Img 155 l My Marinara Sauce
Img 156 l Pecan Pie
Img 157 l Overnight French ...
Img 158 l Beef Tenderloin W...
Img 159 l Homemade Pecan Pie
Img 160 l Pepperoncini Beef
Img 166 l Fruit Dip
Img 161 l Balsamic Chicken
Img 162 l Creamy Chicken Ca...
Img 163 l Cheese Spread wit...
Img 164 l White Wine Mushrooms
Img 165 l Bacon & Eggs Cupc...
Img 59 l Lemon Berry Smoothie
Img 2197 l Lemon Apricot Cake
Img 2199 l Pecan Lemon Pound...
Img 2200 l Cheddary Garlicy ...
Img 2201 l Creole Quinoa wit...
Img 2202 l Tangy BBQ Chicken
Img 2203 l Mint Crackers
Set your diet
Transform the recipe to match your diet, your likes, and use your pantry
Avoid peanuts
Avoid shellfish
Only kosher
Reduce sugar
I am pregnant
Reduce fat
I hate cilantro
I am vegan
Plan a meal, explore recipes
Choose recipes from theme-based channels, select recipes by ingredient, or cook with what you have on hand.
“I want pork satay.”
“I need tuna fish.”
“I need to make a meal for myself and my gluten intolerant friend.”
Match to your diet
Evaluate your diet against your choices to filter recipes or suggest substitutions to make food that you can eat.
Thai Pork Skewers

“Replace peanuts with crushed, dried chickpeas.”

“Replace soy sauce with low sodium beef broth, cider vinegar, and black molasses.”

“Pregnant women should limit consumption of canned tuna.”
Discover new insight into food
The Kitchen Assistant is here to provide tips and additional information.
“What exactly is gluten intolerance anyway?”
“Black molasses? Is that the same as regular molasses?”
“What is the difference between crushing and pressing?”
Share with others with a purpose
Help others with special diets benefit from your experience. Share your recommendations through pictures, comments, and social media.
“Toasted chickpeas work best. They actually have a nutty flavor!”
70% of users had a positive rating of this substitution